Food and Fitness
Eat Local: It’s Great For Body and Soul
What if you could make a simple lifestyle change that in one fell swoop, would dramatically enhance your intake of micronutrients and protect you from toxins? What if this simple change also increased the amount of joy in your life? What if it also supported your local economy, and bolstered food security for your whole community? It sounds like a tall order, but it’s not. One simple lifestyle change is really that powerful. Read more... Add new comment
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Follow Me!Dr. Gitterle is a graduate of the UT Medical School at San Antonio, and both an Emergency Medicine specialist, and an Integrative Medicine and Natural Wellness consultant to individuals and other physicians. Learn More
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We are living in an era of “enlightenment” regarding fats, no doubt about it. The “Dietary Dark Ages” – the era of hydrogenated fats, margarine, unhealthy oils – are nearly over. Informed consumers are upping their Omega 3 fatty acid intake via diet – fatty fish in particular – and also through the wide range of excellent fish oils, the exciting new krill oils, and even vegan-based Omega 3 supplements.
